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Delicious Honey Garlic Salmon

Ingredient List

1. Atlantic Salmon Fitllet (4 oz) (Remove skin)

2. Butter / Olive oil

3. Black pepper

4. Salt

5. Paprika/ Chili powder (optional)

6. Chopped garlic

7. Mapple syrup / Honey

8. Seafood seasoning / Sesame seeds (optional)

9. Lemon

10. Parmesan cheese

Side (Suggestion)

Steamed veggies: Kale, Broccoli, French beans

Mashed potatoes


1. In bowl, melt the about 2 TSP of butter.

2. Mix spices according to your taste into the butter (Salt, Pepper, Paprika, Seasonings)

3. Add 2 TSP of finely chopped garlic.

4. As per your sweetness index, mix about 4 TSP mapple syrup or honey.

5. Squeeze half a lemon into the prepared dressing.Make sure you turn on your stove by now on a low to medium flame with a non-stick pan.

6. Dip or coat the salmon fish with prepared dressing on all sides and sprinkle heavy parmesan cheese on the top side.

7. Marinate the fish for about 7 mins.

8. Place the coated fish in the pan and cover the lid to steam cook from all sides. Cook for about 6 mins on one side and cook for 2-3 mins with front side down.

BAKING Instructions: 17 mins on 350 F

It's Healthy and Ready to eat !!

Salmon can sometimes be boring but it is rich with Omega 3 fatty acids which helps in preventing and managing heart disease. It is also a great source of Protein. Along with these major benefits, it may benefit weight control if consumed with other healthy meals.


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